frequency + intention = healing

Sound healing is a beautifully restorative holistic therapy that helps to release stagnant energy and bring feelings of peace to our mind and body while awakening our soul.

Everything in the universe has a spirit or frequency, including every cell, organ and bone within the human body which all respond to the healing sounds of crystal and Himalayan bowls which are used in clove+clay treatments. This means that sound healing is not just a beautifully relaxing and restorative journey - the cells within the human body actually react to the frequencies created by the bowls to retune and recalibrate for a transformative healing experience. This holistic therapy is made more powerful by the presence of intention - as when we combine frequency with intention, healing takes place.

The journey of sound will take you to a place deep within, a place of deep knowing; somewhere you can just be with yourself, and hear the messages of your higher self. If you are feeling anxious, overwhelmed, lost, disconnected from yourself or want a moment of relaxation just for you - I invite you to come and experience the magic of sound healing. Calm the mind, soften the body and awaken the soul at clove+clay. And if you are someone who loves the idea of meditation but finds it challenging to soften the mind - sound healing is a beautiful way to experience the power of meditation and a deep feeling of peace and mindfulness.

I use a mix of Himalayan sound bowls, crystal sound bowls, wind chimes, and other instruments to create a relaxing and transformative journey through sound. My Himalayan bowls have been handcrafted in Nepal - each bowl has its own story and personality which adds a unique and special quality to the healing. Being bathed in the earthy sounds of the Himalayan bowls is a truly grounding and peaceful experience.

The crystal bowls create a powerful sound that takes you to a place beyond what we know here on earth - it’s ethereal, divine and angelic. Four of the crystal bowls have been attuned to their corresponding elements - fire, earth, air and water to reflect the cyclical and seasonal nature of humanity and enrich your healing.

Each treatment includes a unique blend of intention, sound healing, reiki and divine guidance in alignment with my healing philosophy - but sound bath treatments place an emphasis on sound healing. When you come for a one-to-one sound bath at my home studio in East Hertfordshire, you will leave feeling relaxed, centred and aligned after having taken time to slow down and reconnect.

Sound Therapy Can Support With The Following:

• Anxiety

• Self-Discovery

• Depression

• Trauma

• PTSD

• CPTSD

• Relaxation

• Dealing with Uncertainty

• Feeling Lost

• Stress

• Insomnia

Desired Outcome And Benefits of Sound Therapy:

• Finding Calm

• Peace

• Release and Let Go of Stress in the Mind and Body

• Release Stagnant Energy and Emotions

• Letting Go

• Find Alignment

• Inner Balance and Calm

• Connecting to Your Higher Self

• Better Sleep

• Nervous System Regulation

• Reconnect to Your True Self

Surrender to the healing and meditative power of sound at clove+clay.